Multiple Sclerosis – “What is it? & Living with the Diagnosis”
What Multiple Sclerosis (MS) is as a Disease Process? Multiple sclerosis (MS) is a potentially disabling disease of the brain and spinal cord (central nervous […]
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Aging Well – Staying Active May Be a Key to Ongoing Wellness
As we age, it is not uncommon to find that we are simply not as energetic, flexible, or even as mentally sharp as we once […]
Classic Hamburger
Ingredients 1 medium onion, chopped 1 tablespoon canola oil 2 tablespoons ketchup, divided 2 tablespoons low-fat mayonnaise 2 teaspoons dill pickle relish 1 teaspoon distilled […]
Make 2020 the year you stop smoking!
Smoking cessation All body parts need oxygen to survive. Without oxygen, cells die and by extension, the body dies. The lungs are a crucial organ […]
Roasted Cauliflower and Walnut Dip
This creamy dip is not only delicious but also dairy-free, soy-free, low-calorie, low sodium, and vegan! This recipe is a great appetizer for hosting or […]